BRANDY FLOTTEN FITNESS
Master Precision Nutrition L2 Coach, CPT
My mission: take out the overwhelm, so you can focus on what matters most.
I am a master nutrition coach who has helped hundreds of men and women become a stronger and healthier version of themselves.
I learned the power of nutrition late in life when my self-confidence was lowest. Now I live the 80/20 lifestyle, which means I’m about balance. I use my years of experience and education to create nutritional guidelines tailored to YOUR needs and YOUR schedule - not a diet or a temporary fix, but healthy habits that will keep you (and your family) fueled for LIFE. Let's get you on the path to feeling healthier, stronger, and more confident!
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The One-Size-Fits-All Approach
Doesn’t Apply to Weight loss
Picking a nutrition coach is like shopping for fitness wear.
You want comfort, a great FIT, and SUPPORT in all the right places.
This is perfect for you if …
Feel overwhelmed with food choices
Want to ditch restrictive dieting, once and for all
Need simple, balanced meals the whole family will enjoy
Fed up with tracking macros
Seek personalized, strategic support
Let’s Get Started
Here’s what you receive:
One hour strategy session to build your plan together.
Custom, macro-based meal plan with personalized portion sizes, meal ideas, mix & match macro lists, and a snack bank.
Simple, easy recipes your whole family will enjoy.
Exclusive access to Busymomnutrition recipes and resources.
My Method: Joy in the Journey
I get to know YOU…. your goals, lifestyle, activities, and food preferences with an intake form. We schedule a 1-hour telephone consult where WE collaborate together on balanced food concepts that fit your busy life and support your goals.
I translate your food concepts into a macro-based GUIDELINE on how to eat, which loosely followed, will meet your macros without tracking.
I specify your portions, and provide breakfast and a snack bank to help you get started, along with MIX and MATCH lists to encourage macro substitutions, which allows you to add variety and have food freedom.
I don’t eliminate any food groups unless you have intolerances, and I encourage whole foods and clean eating. You can expect steady, gradual weight loss with this approach without suffering, lol. Consistency in eating nutrient dense food is what drives long term results. It is not restrictive or diet-ish; it’s something you take forward as a lifestyle.
One-on-one Nutrition Coaching
Tired of yo-yo dieting and repeating restrictive diets that don’t work? Let’s stop the cycle! Let me help you learn how to fuel yourself for life, and live a balanced healthy lifestyle with food freedom.
Here’s what you receive:
Custom, macro-based meal plan and strategic updates and modifications
Daily, asynchronous support and accountability using Busymomnutrition app
Weekly coaching sessions via Zoom
Personalized strategy mapping, goal setting and Busymomnutrition roadmap
Exclusive access to Busymomnutrition recipes and resources
Contact Brandy
Questions about my services or how to get started?
Email me here!
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© 2022 Brandy Flotten Fitness LLC
